MIND
Esther Felicitas - estrella feliz
I am a traveller, setting off into the world and seeing what it has to offer me outside of my previous horizon.
Even as a child, I loved to play with shells, grass and wood to cook. I learned very early that its important to watch what we eat.
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I loved roaming through our large garden and discovering what is already ripe. How a seed becomes a fruit inspired me very early in my life.
I love to cook for people, to give them a smile.
And so it was actually clear to me for a long time:
I would also like to work professionally with nutrition.
I want to help people to feel the enthusiasm for their own body.
MIND
This is my inside, how I see the world
how I think and feel.
A few years ago I asked myself:
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Who do I want to be?
How do I want to fill this lifetime?
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I want liveliness in my life, variety, adventure and freedom.
And so I am a traveller.
I am curious and eager to learn.
I look forward to all new experiences, encounters and and places I will experience in the future.
BODY
Anyone who sees me for the first time will quickly notice:
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I am not very tall.
I was almost always the smallest. For a long time I was ashamed of it and wanted to be like the others.
At some point I understood that I am here on this beautiful earth with this body and that I will spend this life together with my body.
My body is my temple.
My body is changing
like me too.
Sometimes I am sportier
sometimes I have a few kilos more.
And that i s okay too.
But I take care of her because she is my home.
FOOD
My food is my medicine.
I was taught since I was a little kid
how important it is what we eat.
My favorite cold drink is beetroot, lemon and honey juice.
And that for more than 20 years.
I love to cook and eat. Creating a treat from the simplest of ingredients-
For the senses, the body and for well-being.
I have been eating 95% purely plant-based food for about 4 years.
For some time now, I have been trying to minimize refined sugar consumption and try to avoid highly processed foods whenever possible.
